NMN vs NR — Which One Actually Raises NAD⁺ Levels?
NR, NMN, niacinamide, NAD⁺ IVs—what actually works? We break down what boosts NAD⁺, what doesn’t, and how to test if...
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Should You Treat Alcohol Like Birthday Cake?
Your brain takes up to seven months to fully recover from regular drinking. Here’s why Sober October—and treating alcohol like...
Can a 10 Minute Walk After Pizza Really Boost Longevity?
A short walk after eating can reduce glucose spikes, improve digestion, and strengthen metabolic health. This effortless habit outperforms many...
Are Billionaires Secretly Funding Your Future Health?
Billionaires are bankrolling longevity science, absorbing the early risks and funding breakthroughs that will eventually reach the public. Here’s how...
What Is SLU-PP-332 and Can It Really Mimic Exercise?
SLU-PP-332 is an experimental molecule designed to activate the same metabolic pathways as endurance exercise. Here’s how it works, what...
How Do Microplastics Affect Aging and Longevity?
Microplastics are found in our water, food, and blood, and research now links them to inflammation, mitochondrial dysfunction, and premature...
Gut Metabolites: The Missing Link to Longevity
Gut metabolites may be the missing link in the quest for longevity—these chemical messengers produced by a healthy microbiome control...
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How Long Will You Live? Take This 20-Question Longevity Quiz
How long you live is less about luck and more about daily habits. This 20-question longevity quiz, inspired by Blue...
Could Ozempic Actually Reverse Biological Aging?
Early research suggests GLP-1 drugs like Ozempic may reverse biological age by over three years. Here’s what the science shows...
9 Best Sauna Options of 2024: Comparing Sauna, Steam Room, and Infrared
Saunas offer an effective method of administering heat therapy and are enjoyed by many across the globe. Whether you prefer...
Best Red Light Therapy Devices of 2024: Comparing Panels, Masks, and Wands
Red light therapy has been researched for decades and is even approved by the FDA for numerous applications. Consistent red...
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