How Blue Light Accelerates Aging (And What You Can Do About It)
Blue light affects sleep, circadian rhythm, and potentially skin aging, but the real longevity risk isn't dramatic. It's circadian disruption....
Popular Longevity Services
Find longevity services and treatments to increase your healthspan and extend your lifespan.
miles
Most Recent
News & Insights:
Longevity Doctors: Who They Are, How They're Certified, and How to Assess Them
A longevity doctor is a licensed physician focused on healthspan, prevention, and long-term biological resilience. This guide covers what longevity...
Longevity Coach: Who Are They and What Do They Do?
A longevity coach helps you improve healthspan through sustainable lifestyle behaviors. This guide covers what longevity coaches do, how they...
Increase Your Lifespan by Avoiding These Pollutants
Environmental pollutants quietly shape disease risk and lifespan over decades. This guide covers the most impactful pollutants tied to aging,...
Red Light Therapy Benefits for Longevity
Red light therapy (photobiomodulation) influences mitochondrial function, inflammation, and recovery. This guide covers what the research actually shows, which benefits...
Want to Live Longer? Find Your Tribe
Loneliness is associated with increased risk of premature mortality comparable to other major risk factors. This guide covers why social...
10 Ways to Improve Cognitive Function
Cognitive decline isn't inevitable. Research suggests roughly 40% of dementia cases may be attributable to modifiable risk factors. This guide...
Most Popular
Trending Insights:
The Best Longevity Books of 2026
The best longevity books of 2026, ranked for clarity, depth, and practical value. From Outlive to Lifespan, this guide helps...
Best Cold Plunge for Longevity: Comparing Tub, Barrel, and Portable Ice Baths
Cold water immersion supports healthspan through metabolic, mood, and recovery benefits. This guide compares cold plunge tubs, barrels, and portable...
Best Longevity Podcasts of 2026: Science, Healthspan & Aging
Longevity science is advancing rapidly, and podcasts have become one of the most effective ways to keep up. This 2026...
Can Psychedelics Extend Your Lifespan? What the Research Says
Psychedelics are no longer fringe science. From PTSD treatment in veterans to emerging research on neuroplasticity and aging, this article...
Live Healthier, Longer.
Spannr is the easiest place to access the complex world of longevity.
Discover how to increase your healthspan and extend your lifespan.
