Insights

Our 2025 Longevity Gift Guide features science backed supplements, devices, and at-home diagnostics that improve healthspan. From NOVOS Core to TruAge testing, these gifts bring longevity science into everyday life.

Your supplements and bloodwork can only take you so far if your gut is inflamed and overloaded. Here is how to reset your gut after the holidays so you can absorb more, recover better, and actually feel your longevity work.

Cold plunging is more than a trend—it’s one of the most effective ways to build resilience, balance your nervous system, and sharpen recovery. Here’s how to harness winter’s chill for better health and longevity.

Heavy metals, mold, and forever chemicals silently age your cells. Here’s how to find out if they’re freeloading in your system—and what real, science-backed detox looks like.

NR, NMN, niacinamide, NAD⁺ IVs—what actually works? We break down what boosts NAD⁺, what doesn’t, and how to test if your stack is doing anything.

Your brain takes up to seven months to fully recover from regular drinking. Here’s why Sober October—and treating alcohol like birthday cake—could unlock better sleep, sharper focus, and longevity benefits no supplement can replicate.

A short walk after eating can reduce glucose spikes, improve digestion, and strengthen metabolic health. This effortless habit outperforms many supplements and sets the stage for long-term longevity.

Billionaires are bankrolling longevity science, absorbing the early risks and funding breakthroughs that will eventually reach the public. Here’s how their investments accelerate the treatments you’ll access next.

How long you live is less about luck and more about daily habits. This 20-question longevity quiz, inspired by Blue Zones research, scores your lifestyle and shows you exactly where to focus if you want to extend your healthspan.

SLU-PP-332 is an experimental molecule designed to activate the same metabolic pathways as endurance exercise. Here’s how it works, what early research shows, and why it could become a breakthrough in longevity and metabolic health.