Insights

Biological dentistry is reshaping longevity science. Oral bacteria, inflammation, and dental materials influence heart disease, dementia, and biological age far more than most people realize. Here’s why your dentist may be your most underrated longevity doctor.

Coffee isn’t just caffeine — it’s one of the richest sources of polyphenols we consume daily. Here’s how your morning espresso may support longevity, metabolism, brain health, and why brewing method, timing, and dose matter more than you think.

Fitness trackers can boost awareness and healthy habits—but for some people, too much data leads to stress and burnout. Here’s how to use wearables for longevity without letting the numbers take over.

Our 2025 Longevity Gift Guide features science backed supplements, devices, and at-home diagnostics that improve healthspan. From NOVOS Core to TruAge testing, these gifts bring longevity science into everyday life.

Your supplements and bloodwork can only take you so far if your gut is inflamed and overloaded. Here is how to reset your gut after the holidays so you can absorb more, recover better, and actually feel your longevity work.

Seed oils are everywhere from hummus to plant milks, but do they actually cause inflammation? This guide breaks down what’s hype, what’s real, and how to choose oils that genuinely support longevity.

Most longevity clinics don’t struggle with demand — they struggle with being found and understood. This playbook shows how to fix your website, Google listings, content, and front desk so the right patients actually choose you.

Video marketing has become essential for longevity clinics. This guide breaks down how clinicians can use simple, authentic videos to educate patients, build trust, and attract high-value clients in one of the fastest-growing health industries.

Ageless Partners is building a performance-driven model for age reversal using data, biology, and structured coaching. This guide breaks down how their system works and why measurable improvements in performance and biomarkers may be the future of slowing biological aging.

Cold plunging is more than a trend—it’s one of the most effective ways to build resilience, balance your nervous system, and sharpen recovery. Here’s how to harness winter’s chill for better health and longevity.