Insights

Is an HTMA hair test accurate? Health coach Brent Wallace went through the research from 1985 to 2025 to find out. Hair tissue mineral analysis does one job well: estimating methylmercury exposure from fish. In a 2025 study, hair and blood didn’t significantly agree on any of nine minerals, even though the hair was tested by an HTMA lab whose staff co-wrote the study. The article covers what the test measures, what can skew a result, how it compares with blood tests, and five questions to ask before you pay $100 to $400 for a kit.

Phones, WiFi and 5G have not been shown to cause cancer at everyday levels. Two rat studies and stricter European limits keep the question open. We checked what the research says and who paid for it.

We review the top longevity doctors in Los Angeles who practice preventative medicine and provide services to help extend your healthspan.

We review the top longevity doctors in Miami who practice preventative medicine and provide services to help extend your healthspan.

Chicago has two kinds of longevity care, and most guides lump them together. One is a research-grade aging assessment inside a hospital system. The other is a crowded private market where quality varies wildly. Sort the lane first, then screen the clinic with two questions before you spend a dollar.

We review the top longevity doctors in Austin who practice preventative medicine and provide services to help extend your healthspan.

Ten months. Six kits. Five phases. My standard bloodwork barely moved; my heavy metal readings did, and somewhere in the middle I lost two weeks to brain fog I caused myself. Here's my full CellCore Comprehensive Protocol review, including the timing fix I wish someone had handed me on day one.

Diagnostics-first assessment, concierge preventive care, hormone medicine, and regenerative orthopedics are four different products wearing one word. Pick your lane before your clinic, verify the license behind the logo, and know which menu tests the evidence actually supports.

DEXA scans aren't one test; they're two, priced differently and measuring different things. Here's how to tell which one you need.

Most beginners buy supplements before they understand the biology. This roadmap flips that order: learn first, then find the right practitioner and clinic.