7 Best Compression Boots - Compression Therapy for Longevity
The best compression boots are:
- Hyperice NormaTec 3 Legs
- TheraBody RecoveryAir JetBoots
- QUINEAR Air Compression Leg Recovery System
- Therabody RecoveryAir PRO System
- Air Relax Pro AR-4.0 Leg Recovery System
- NormaTec Go
- Recovapro Air
Compression boots are the best option for compression therapy. Although compression socks and compression wraps can be effective, compression boots are able to compress you far more quickly and to a greater degree, which results in improved outcomes overall.
For example, scientific studies show that mechanical compression provides better recovery from Delayed Onset Muscle Soreness (DOMS) and even considerably lowers the incidence of venous thromboembolism (including DVT and pulmonary embolism) in critically sick patients compared to compression stockings.
That's why many people are opting for pneumatic compression boots these days. In fact, top athletes like LeBron James and Kevin Durant rely on mechanical compression therapy boots like NormaTec to aid recovery and promote extended longevity.
Even though you can use compression therapy for nearly any part of the body, most people use compression therapy for the lower extremities. The legs and feet are especially susceptible to health issues related to inefficient blood flow like edema, varicose veins, deep vein thrombosis, and hypotension. Compression boots can provide an effective treatment option for these ailments and many others by improving blood flow and preventing blood pooling.
In the following article, we look at the best compression therapy boots currently available. We also discuss some of the other best compression therapy options on the market for those looking for more affordable or more comprehensive compression solutions.
Previously reserved for the world’s top athletes, Normatec compression therapy boasts over a decade of design. The Normatec 3 is the latest of the iconic Normatic series, leveraging patented precision pulse technology to deliver some of the best results of any compression boot out there. These boots come with 7 levels of compression, using biomimicry to replicate the natural muscle pumps and one way valves of your legs. They include the trademarked ZoneBoost technology to provide extra time and pressure in the particular zones your legs need the most therapy.
- FSA/HSA eligible
- TSA-approved for carry-on
- 3 Sizes available depending on user height
- Just 3 hours of battery life
The Therabody RecoveryAir JetBoots are fully wireless compression boots. These boots come with 4 time interval settings (20 min, 40 min, 60 min, and continuous) and 4 pressure settings (25, 50, 75, 100 mmHg), which can be initialized through either a simple control panel on the side of the boots or through the Therabody App on a smartphone. The RecoveryAir JetBoots are easy to maintain because the internal chamber design avoids trapping moisture and bacteria like some of the other compression therapy devices on the market. With a rapid inflation and deflation cycle of just 60 seconds, these boots allow for an efficient session of compression therapy and more cycles per session.
- FSA/HSA accepted
- Fully wireless design
- Rapid inflation/deflation in just 60 seconds
- Only 4 pressure settings
The QUINEAR Air Compression Leg Recovery System is a compression therapy boot that targets two zones of the body, foot and calf. These boots allow you to choose from 3 pressure sequences (sequence, circulation and combination) and 3 pressure settings (Level 1: MIN-60 mmHg; Level 2: MID-90 mmHg; Level 3: MAX-140 mmHg). The QUINEAR Air Compression Leg Recovery System also comes installed with 10 professional massage programs that simulate human hand massage to provide relaxation and relief beyond compression. Given its relative affordability, this is one of the best compression boots for beginners for those just delving into the wonders of compression therapy.
- Includes travel bag
- Simple LCD display and control panel
- Leverages TBP high-strength fabric
- No app connectivity for increased customization options
The Therabody RecoveryAir Pro System is a fully customizable pneumatic compression system for the lower body. With adjustable pressure ranges from 20 mmHg - 100 mmHg and ZoneControl to optimize pressure in individual chambers, this is one of the best compression boots for edema because it allows you to target areas of need in the legs with the right amount of pressure. The TherabodyAir Pro Systems comes installed with 4 inflation cycles (Sequential, Wave, Isolation, and Flow) and 4 present programs (Warm Up, Recovery, Isolation, and Interval) or freestyle PRO Mode. You can even save and share an unlimited number of personalized routines through the Therabody App.
- FSA/HSA accepted
- Highly customizable treatment option
- Hygienic design
- Not as powerful as other options
The Air Relax Pro AR-4.0 Leg Recovery System is an FDA-cleared professional medical device with a pressure range of 40 mmHg - 170 mmHg. These medical compression boots come with 4 programmed modes (cyclical uniform, progressive peristaltic, continuous, rehabilitation therapy) that are controlled through a 5.5-inch LCD touchscreen. The Air Relax Pro AR-4.0 has 6 chambers and allows for custom chamber selection so you can target your specific areas of need. With high quality parts and a wide range of customization options, these are some of the best compression boots for circulation.
- Heavy duty 200 Denier Nylon Oxford
- Dual voltage system for use anywhere in the world indoor or outdoor
- FSA/HSA accepted
- Relatively expensive
- Large LCD control panel takes up a lot of space
6. NormaTec Go
NormaTec Go is a portable compression therapy and massage system. Covering just the calf area, the lightweight design of the NormaTec Go makes it a premiere option for those looking for a portable compression therapy option. This compression therapy device comes with 7 levels of 360-degree compression and up to 3 hours of battery life. Therapy can be controlled through an integrated control panel or through the Hyperice App.
- Approved by TSA for carry-on
- Lightweight design of only 1.2 lbs
- FSA/HSA eligible
- Lacks therapy coverage of foot area
- Just 3 hours of battery
The Recovapro Air Compression Boot is an FDA Type II Medical device. These boots come with real-time pressure monitoring so that you can ensure proper pressure is maintained in each chamber during the duration of the compression therapy session, irrespective of the user’s height and weight. Recovapro Air Compression Boots are installed with 6 session types (warmup, recovery, flow, squeeze, release, wave), with adjustable settings ranging between 30 mmHg - 150 mmHg and 1 - 99 minutes.
- Manufactured to medical standards
- Long lasting battery life of 300-minutes
- High quality 420 Denier Nylon
- Relatively expensive
Best compression stockings
- SockWell Lifestyle Firm Compression Socks
- Dr. Segal’s Energy Compression Socks
- Comrad Knee High Compression Socks
Best compression wraps
Best full body compression therapy devices
Does compression therapy work?
Many scientific studies indicate that compression therapy does work. For example, Stedge and Armstrong 2021 appraised three papers that looked at the efficacy of compression therapy for long distance runners. The study found that a single use of compression therapy was able to beneficially affect both muscle soreness and run time for long distance runners. Although further scientific testing is needed to understand the full potential of compression therapy across a broader range of potential use cases, there is certainly evidence out there to indicate that it does indeed work.
How many times a week should you do compression therapy?
You should do compression therapy 2 - 3 times a week for best results, according to award-winning wellness company Restore Hyper Wellness. However, healthy individuals can do compression therapy as much as they like. You can do compression therapy everyday if you aren’t experiencing side effects like minor skin bruising or skin ulcers.
How long does it take for compression therapy to work?
Compression therapy can work immediately, according to Pacific Vein Care. You can experience relief from pain and soreness right away during a single compression therapy session. However, it can take longer for compression therapy to work for different medical issues. For example, visible improvement of varicose veins can take up to six weeks of consistent compression therapy.
Conclusion: Compression therapy for longevity
Embracing compression therapy, particularly through mechanical compression boots, is emerging as a significant strategy for promoting longevity and overall well-being. By improving blood circulation, compression therapy helps to alleviate health conditions like chronic venous insufficiency and assists our bodies with faster recovery.
When we feel our best, we can move and perform at an optimal level. Compression therapy can enable us to stay active for longer, resulting in a healthier lifestyle and extended healthspan. Therefore, compression therapy for longevity is likely to continue gaining traction into the future as people look for ways to remain healthy while living longer.
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