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Spannr / Glossary / Free radical theory of aging

Free radical theory of aging

To comprehend the Free Radical Theory of Aging, it's essential to grasp the concept of free radicals. Free radicals are highly reactive molecules with unpaired electrons, making them unstable. They seek to stabilize themselves by stealing electrons from nearby molecules, thereby causing a chain reaction of damage to cellular components like proteins, lipids, and DNA.

History of Free Radical Theory

The Free Radical Theory of Aging was first proposed by Denham Harman in the 1950s. Harman proposed that the accumulation of free radical damage over time plays a pivotal role in the aging process. His theory challenged the prevailing view that aging was primarily driven by genetic factors and instead emphasized the importance of environmental influences, particularly the impact of free radicals.

Mechanisms of Free Radical Damage

Free radicals can be generated through various processes within the body, such as metabolism, inflammation, and exposure to environmental factors like pollution and radiation. Once formed, these radicals can wreak havoc on cellular structures. They oxidize lipids, causing damage to cell membranes; they modify proteins, impairing their function; and they induce mutations in DNA, potentially leading to cellular dysfunction or death.

Antioxidants and their Role

To counteract the damaging effects of free radicals, the body employs a defense system in the form of antioxidants. Antioxidants neutralize free radicals by donating electrons without becoming unstable themselves. However, as the body ages, its antioxidant defenses may weaken, leading to an imbalance that favors the accumulation of free radical damage.

Current Research and Controversies

While the Free Radical Theory of Aging has gained widespread acceptance, it is not without its controversies. Some researchers argue that free radicals might be a consequence, rather than a cause, of aging. Others suggest that the focus should shift towards understanding the role of mitochondrial dysfunction, genetic factors, and other cellular processes in the aging process.

Recent advancements in technology, such as advanced imaging techniques and genetic studies, have enabled scientists to explore the intricacies of cellular aging in unprecedented detail. Emerging research is shedding light on the interplay between free radicals, cellular repair mechanisms, and the broader network of factors influencing the aging process.

Caloric Restriction

Caloric Restriction is the act of purposefully limiting food intake without causing malnutrition.

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