Brent Wallace

I used to think protein was just for bodybuilders, but it’s a game-changer for aging well. Join me as I share insights from Dr. Peter Attia and my journey to 168 grams daily. Curious about protein for longevity? Discover the best sources and strategies now!

Could your daily banana smoothie be sabotaging your heart and brain health? Discover the science behind how bananas affect flavanol absorption, the key to longevity, and learn the best smoothie combinations for optimal wellness.