Brent Wallace

Chronic inflammation accelerates aging—but you can turn the tide. Discover top longevity keywords, the anti-inflammatory Mediterranean diet, vital-few 80/20 habits, sleep, exercise, stress-busting strategies, and supplements to slow cellular aging and live vibrantly to 100.

Sleep might seem passive, but it's actually the most powerful longevity intervention you're probably neglecting. While others chase expensive supplements and biohacks, the real anti-aging secret happens every night. Research shows that quality sleep doesn't just help you feel rested—it actively repairs DNA, clears brain toxins, and can add years to your life. Discover why sleep regularity beats duration, how to optimize your environment without expensive gadgets, and the simple strategies that can transform your health at the cellular level.

Explore how “zombie cells” accelerate aging and how senolytics could help. Follow a personal journey through research, protocols, and practical tips for living longer and healthier.

I used to think protein was just for bodybuilders, but it’s a game-changer for aging well. Join me as I share insights from Dr. Peter Attia and my journey to 168 grams daily. Curious about protein for longevity? Discover the best sources and strategies now!

Could your daily banana smoothie be sabotaging your heart and brain health? Discover the science behind how bananas affect flavanol absorption, the key to longevity, and learn the best smoothie combinations for optimal wellness.