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Brent, Health Optimization Coach and Author

Brent Wallace

Health Optimization Coach and Author

Longevity & Anti-Aging Health Coach | Spannr.com | Helping High-Performers Optimize Healthspan & Extend Quality of Life Dedicated to empowering ambitious professionals and entrepreneurs to not just live longer, but to thrive through every decade of life. As a certified longevity coach at Spannr.com, I specialize in evidence-based strategies that bridge the gap between cutting-edge longevity science and practical lifestyle implementation.

Articles

Regenerative Medicine vs Surgery: What Works?

Regenerative Medicine vs Surgery: What Works?

Surgery used to be the default. Now regenerative medicine is offering a different playbook: PRP, exosomes, peptides, and precision imaging that aim to restore function by changing the biological “signal” instead of removing parts.

Personalized Longevity Care: What Medicine 3.0 Means

Personalized Longevity Care: What Medicine 3.0 Means

Medicine 3.0 is proactive, personalized longevity care built around smarter diagnostics and long-term clinician partnership. Dr. Jack Penner explains how this model helps patients prevent disease earlier and age into the life they actually want.

2025 Longevity Year in Review: What Actually Worked

2025 Longevity Year in Review: What Actually Worked

2025 proved longevity is not more hacks, it’s fewer mistakes. Here’s what actually moved biomarkers this year: the banana smoothie problem, the 10-minute post-meal walk, and the gifts that created measurable feedback.

Peptide Therapy for Longevity: What Works, What Doesn’t

Peptide Therapy for Longevity: What Works, What Doesn’t

Peptide therapy is moving from fringe biohacking into longevity clinics. This deep dive breaks down what peptides are, which ones actually work, where hype creeps in, and how they’re used responsibly in clinical longevity care.

How the Gut-Brain Axis Could Unlock Real Longevity Gains

How the Gut-Brain Axis Could Unlock Real Longevity Gains

Your gut doesn’t just digest food. It produces chemical signals that influence inflammation, cognition, and biological aging. This deep dive explains how the gut-brain axis works, why postbiotics matter, and what you can do today.

Biological Dentistry & Longevity: What Your Mouth Reveals

Biological Dentistry & Longevity: What Your Mouth Reveals

Biological dentistry is reshaping longevity science. Oral bacteria, inflammation, and dental materials influence heart disease, dementia, and biological age far more than most people realize. Here’s why your dentist may be your most underrated longevity doctor.

Coffee and Longevity: What Your Daily Cup Really Does

Coffee and Longevity: What Your Daily Cup Really Does

Coffee isn’t just caffeine — it’s one of the richest sources of polyphenols we consume daily. Here’s how your morning espresso may support longevity, metabolism, brain health, and why brewing method, timing, and dose matter more than you think.

Are Fitness Trackers Good or Bad for Your Health?

Are Fitness Trackers Good or Bad for Your Health?

Fitness trackers can boost awareness and healthy habits—but for some people, too much data leads to stress and burnout. Here’s how to use wearables for longevity without letting the numbers take over.

What Are the Best Longevity Gifts to Give in 2025? (Top 10 List)

What Are the Best Longevity Gifts to Give in 2025? (Top 10 List)

Our 2025 Longevity Gift Guide features science backed supplements, devices, and at-home diagnostics that improve healthspan. From NOVOS Core to TruAge testing, these gifts bring longevity science into everyday life.

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