Brent Wallace

NR, NMN, niacinamide, NAD⁺ IVs—what actually works? We break down what boosts NAD⁺, what doesn’t, and how to test if your stack is doing anything.

Your brain takes up to seven months to fully recover from regular drinking. Here’s why Sober October—and treating alcohol like birthday cake—could unlock better sleep, sharper focus, and longevity benefits no supplement can replicate.

A short walk after eating can reduce glucose spikes, improve digestion, and strengthen metabolic health. This effortless habit outperforms many supplements and sets the stage for long-term longevity.

Billionaires are bankrolling longevity science, absorbing the early risks and funding breakthroughs that will eventually reach the public. Here’s how their investments accelerate the treatments you’ll access next.

How long you live is less about luck and more about daily habits. This 20-question longevity quiz, inspired by Blue Zones research, scores your lifestyle and shows you exactly where to focus if you want to extend your healthspan.

SLU-PP-332 is an experimental molecule designed to activate the same metabolic pathways as endurance exercise. Here’s how it works, what early research shows, and why it could become a breakthrough in longevity and metabolic health.

Microplastics are found in our water, food, and blood, and research now links them to inflammation, mitochondrial dysfunction, and premature aging. Here’s how they impact longevity and what you can do to reduce exposure.

Early research suggests GLP-1 drugs like Ozempic may reverse biological age by over three years. Here’s what the science shows about their potential as real anti-aging therapies.

Gut metabolites may be the missing link in the quest for longevity—these chemical messengers produced by a healthy microbiome control inflammation, regeneration, and immune strength throughout the body. When gut balance shifts with age and poor diet, harmful metabolites accelerate aging, but new approaches like Propion BLEND aim to restore the body’s natural anti-aging pathways, promising dramatic improvements in biological age and resilience.